Download PDF The Holford Low-GL Diet Cookbook, by Patrick Holford, Fiona McDonald Joyce
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The Holford Low-GL Diet Cookbook, by Patrick Holford, Fiona McDonald Joyce
Download PDF The Holford Low-GL Diet Cookbook, by Patrick Holford, Fiona McDonald Joyce
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The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.
- Sales Rank: #620232 in Books
- Published on: 2010-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .50" w x 7.25" l, 1.15 pounds
- Binding: Paperback
- 192 pages
Review
...full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently―PSYCHOLOGIES
About the Author
Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Four Stars
By Toni L. Nelson
Hard to find a lot of the ingredients in AZ.
1 of 4 people found the following review helpful.
Healthy Food Recipes
By my kindle cover
This book arrived so quickly. I was amazed. This is a used book and in very good condition. The recipes are very good and easily adapted to Australian food. A good buy for anyone interested in finding more healhy food recipes.
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