Download The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 1st (first) edition, by Christopher K. Germer
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 1st (first) edition, by Christopher K. Germer
Download The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 1st (first) edition, by Christopher K. Germer
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- Sales Rank: #1846828 in Books
- Published on: 2008
- Binding: Paperback
Most helpful customer reviews
0 of 0 people found the following review helpful.
Not a heavy read and is hugely applicable
By Janine Hardman
Dr. Germer speaks kindly about the personal healing one can find through self-empathy and self-compassion; leading the reader through the practice of mindful meditation whenever possible. He is a gentle soul. Look for his FREE app titled Mindful Self-Compassion for a multitude of free meditations, led by Dr. Germer, to supplement this book.
0 of 0 people found the following review helpful.
This book explain mindfulness better than other books I have purchased
By Ecology665
This book explain mindfulness better than other books I have purchased. However, I think this goes in par with the subject of self-compassion. The exercises are the same just longer intervals. It is basically a book on meditation.
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