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Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, by Stephen LaBerge
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What if right now, reading these words, you suddenly realized that you were actually dreaming and that in this domain you could do anything imaginable? That is what it's like to dream lucidly, teaches Stephen LaBerge. With Lucid Dreaming, the author of Exploring the World of Lucid Dreaming (more than 120,000 copies in print; Ballantine, 1991) teaches his simple, tested methods for becoming fully conscious in the dream state. With techniques perfected during LaBerge's 20 years of pioneering research at Stanford University, now anyone can learn to consciously explore and use their dreams for self-discovery, creativity, fantasy fulfillment, emotional healing, and profound spiritual insight. Available for the first time in paperback, this complete mini-course shows you: The fastest and most effective program to awaken in the dream state, How to "re-dream" your nightmares to resolve hidden fears, Ways to use dreamwork for emotional healing, How to use the lucid dream state to more fully awaken in your daytime hours,Features a CD complete with dream induction sessions, exercises, and more.
- Sales Rank: #336261 in Books
- Brand: Laberge, Stephen
- Published on: 2009-02-01
- Original language: English
- Number of items: 1
- Dimensions: 7.99" h x .20" w x 5.98" l, .31 pounds
- Binding: Paperback
- 96 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
Basic but useful, poorly edited, nice mp3s
By M. T. Crenshaw
This is a short how-to book on lucid dreaming by Stephen LaBerge PhD, a Stanford researcher and one of the fathers of the field. Generally speaking, this is an acceptable introduction to lucid dreaming if this is first time you approach lucid dreaming or dreamwork in general, as it is written in a very simple English, with very clear how-to techniques to remember dreams, to facilitate lucid dreaming, to deal with nightmares (face you demons!) and a bit of introduction about the importance of dreamwork and the virtues and the various uses of lucid dreaming.
The e-book comes with a series of audio mp3 recordings downloadable from the editorial house's website (as mentioned in the link at the beginning of the book, in the page that follows the table of contents). I found the recordings quite good. The narrator really has a wonderful calm voice, which is great to induce relaxation, but also a clear way of explaining things. Probably, they are good on their own and quite the core of what the book says.
I didn't know about the existence of Lucid Dreaming Inducing Devices (LDIDs) like the NovaDreamer and the DreamLight LDID, and many others that the author does not mention, as they aren't developed by his research institute, but they can be found by asking Mr Google or Amazon. Something new to me.
Firstly, it is not a book as it has just 89 pages filled with too many records of dreams, too many unnecessary quotes, quite a lot of unnecessary verbal weed, plus notes and bio. The core of the "book" is about 40 pages, not more! Besides, the bibliography is really old, the most modern book referenced in the book dates back to 1997!
RENDERING FOR KINDLE
The conversion to e-book was obviously done without the least care and not proofread. There are too many items of misspelling to list them here. It will suffice to say that a period is used at times instead of comma, words that should be capitalised after a period are consistently written in lower case, Dr appears as dr a few times, and the surname Dement (funny enough, the surname of a psychiatrist mentioned in the book) is written in lower case at least two times. If you pay me, I will edit the book for you, dear editor...
MY RECOMMENDATION
If this is your first approach to dreamwork and the first book you start with, it will certainly help you with the basics. However, if you really want to delve in all the nitty-gritty of lucid dreaming, especially in the scientific research on dreaming you need to read Exploring the World of Lucid Dreaming, written 20+ years ago or so, or Lucid Dreaming: Gateway to the Inner Self because the introduction on the subject in this condensed book is really full of platitudes and generalisations. Otherwise, you can go to the website of LaBerge's institute of Research, Lucidity dot com, where a lot of free material is provided to the general public, probably the same you find in this book. As you will be paying 8+ bucks for this concise e-book, why not paying the same for any of the other books by LaBerge that are more comprehensive?
NOTE
It has been years since I have lucid dreamed, which happened spontaneously while I was a teen. I have been doing dreamwork for a few years now but not lucid dreaming, so I bought this book to use lucid dreaming for problem solving. I haven't gotten any result as yet, but as LaBerge says that it can take up to a month of constant self-training, I will wait and see and add a PS. Wish me luck :)
3 of 3 people found the following review helpful.
CD content unavailable for free download.
By Albert Wagner
The book proper was very good. However, there was a CD included with the print version. I purchased the Kindle version for which the equivalent download of the CD contents was to be available. In fact, it was not. The Marketer, SoundsTrue.com, only offered the CD content for sale for an additional $5 above the book price. And that was not easily found. When I complained, SoundsTrue claimed ignorance of the offer.
9 of 10 people found the following review helpful.
Disappointing. Misled by other positive reveiws.
By Seaglass
There were so many good reviews I thought this book would be valuable in providing great insight for lucid dreaming and "how to".
The techniques and ideas for how to lucid dream could be summarized in two pages.
The book is 70 pages and comes with a CD.
My opinion of the content of this book being valuable I will admit that I learned something of great value reading it. What I learned though has nothing to do with the reason I purchased the book (my objective was to learn how to lucid dream).
What I learned is:
1. Jeremy Taylor's book "Where people fly and water runs up stream", "The Hero Journey in Dreams" by Jean and Wallace Clift, Crisis Dreaming by Rosalind Cartright and the many books by Robert Moss' on dreaming are excellent for working with dreams. As I am sure some others are. The above books and authors though, are Excellent, varied in their techniques and if all are read give a very full broad scope from which to gain insight from the actual dreams that are happening. These books help dreamers understand and work with what is. Jeremy Taylors book has a couple pages only on lucid dreaming and I found it possibly more relevant for creating lucid dreaming than this book. I found that working with the dreams I was having was actually more productive than running after some elusive idea that lucid dreaming was better or was "more". When I realized that I had my sights on "the land of OZ" instead of putting all my efforts into the dreams of right this moment I got way more. Waking up feeling like I "failed" even if I dreamed and remembered was not helping me.. it was probably part of my problem... to think that something else was better.. or to believe that someone else had my solutions. My solutions were right there and being given to me each night. If one day I lucid dream - great, but if I don't that is perfectly fine too.
2. I also realized that lucid dreaming is in many ways what I am already doing personally and professionally which is Shamanic Journeying (Foundation for Shamanism with Michael Harner) and Interactive Guided Imagery IGI (IGI learned through Academy of Guided Imagery in Santa Monica with Dr David Bressler and Dr Marty Rossmore). These two different but similar methods provide pathways to working with the depths of oneself in ways similar to lucid dreaming. Though I know from personal experience (doing and facilitating the processes) these are very different, the outcomes produced can be the same. Dreaming nad intention oriented journey/meditation/prayer/guided imager or other are more targeted for what a person is wanting/needing/fearing. Journeying and IGI can be done alone or with the guidance and presence of someone who is trained to facilitate the process.
For me personally I wanted to lucid dream to create greater healing in another space and time that would effect my waking reality. It works on a different level in a different space of inner self. However, I now know that Journeying and IGI also do what I am needing and do so without the frustration of "failing" to lucid dream. I found that if I placed the same energy and effort into areas that were already happening and possible for resolution that the energy was better spent than endless "failures" of trying to lucid dream. I remember anywhere from 6-9 dreams per night, my time and energy recording and working with what is happening at night is real and viable to my present life. If I was woke up saying - oh no I didn't lucid dream then I missed all the priceless information the actual dreams were giving me! Kind of like wishing for something impossible instead of appreciating and having gratitude for what is.
The effort put into trying to lucid dreaming can be placed in Journeying and IGI where it will reap great benefits in a more timely manner... which will effect my dream time in positive ways. I will also continue to read the extensive book collection by Robert Moss.
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